#HealthyLiving- 5 ways to feel healthy Immediately !

WELLBEING

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By Shahzeen Shivdasani

Being healthy isn’t a task. You can start doing this instantly. Here are 5 things you can do, starting RIGHT NOW!

30 minute work outs

workout

Start any form of a 30 minute work out daily. Moving around and making a conscious effort to stay in good shape will immediately change your mood. it will also ensure you look fabulous!

Sleep is important

sleep

Sleep is extremely important to ensuring you are staying healthy and happy. Make sure that you are getting between 7-8 hours of sleep a day.

Eat healthy

healthy

Make sure that you are eating nutritious food. Add Greens and fruits to your diet.

Positive Thinking

positive

it is hard to always keep your thoughts positive but you have to try! Remember, you attract what you think!

Make time for the things you love

youlove

Make time to do the things you love at least once a week. Whether it is going to a beach, turning to your music or painting, make time for it! Connecting with yourself and finding inner peace is how ULTIMATE happiness is found.

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