#WinterSpecial – Top 5 food for shiny Hair

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Dr. Deepti Ghia M.D.

By Dr. Deepti Ghia

Consultant Dermatologist, Trichologist, Dermatosurgeon (All doctors Clinic, Kaya skin Clinic)

  • Walnuts – Walnuts contain Biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth.
  • Spinach – The Folate (vitamin B) and iron help to keep hair healthy.
  • Lentils -Are a great source of Iron -rich Protein necessary for hair cell growth.
  • Yoghurt -Yogurt is an excellent probiotic which helps in absorption of essential nutrients and also rich in protein.
  • Amla and blueberries- they are rich in vitamin C and have excellent antioxidant properties.

 

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