5 foods that will naturally whiten your teeth!

By Shahzeen Shivdasani

Are you Sick of visiting the dentist frequently to whiten your teeth? Below is a list of foods you can eat that will naturally do this for you:

1. Broccoli: For the best treatment, eat this vegetable raw. The crispiness in Broccoli helps remove stains from your teeth. Elements in this vegetable also aid in intensifying this effect.

2. Milk- We all know that milk is very good for your teeth. However, since Calcium helps in strengthening your teeth, keep in mind that this also helps to whiten them.

3. Strawberries- Eating strawberries is proven to whiten your teeth. Malic acid that is found in strawberries, works as an astringent and aids in discoloration.

4. Citrus- Be careful with citrus as it can eat away at your tooth enamel.However, oranges, lemons and other such fruits are also known to help in teeth whitening.

5. Nuts- The rough surface in nuts helps in removing stains and any other dirt from your teeth. This helps your teeth stay white and ensures you get to keep smiling confidently.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s